Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what youâre in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.Country of Origin
Storage
Preparation and Usage
4 mins 800WInstructions
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the potPackage Type
Recycling Information
Other Information
A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric
Storage:
Keep chilled (0-5 C).
Once opened, eat within 24hrs. For use by date see top of pack.
Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. To find out more visit bolfoods.com
Brand
It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
Just plants, made delicious.
Eat plants, love life.
Paul, FounderManufacturer
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.Return To Address
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
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Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
331
1490
18%
Energy kcal
79
356
18%
Fat (g)
1.6
7.2
10%
of which saturates (g)
1.1
5.0
25%
Carbohydrate (g)
8.5
38.3
15%
of which sugars (g)
0.7
3.2
4%
Fibre (g)
6.2
27.9
-
Protein (g)**
4.6
20.7
41%
Salt (g)
0.36
1.62
27%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass
Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
331
1490
18%
Energy kcal
79
356
18%
Fat (g)
1.6
7.2
10%
of which saturates (g)
1.1
5.0
25%
Carbohydrate (g)
8.5
38.3
15%
of which sugars (g)
0.7
3.2
4%
Fibre (g)
6.2
27.9
-
Protein (g)**
4.6
20.7
41%
Salt (g)
0.36
1.62
27%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass
Ingredients
Dietary Information