Weâve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. Itâs as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Country of Origin
Storage
Preparation and Usage
On a warm day this soup can be enjoyed chilled.Instructions
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.Package Type
Recycling Information
Other Information
Garden pea & spinach soup with cannellini beans and courgette
Storage:
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Usage:
2 Servings
Additional Information:
BOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Brand
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founderManufacturer
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.Return To Address
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
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Typical Values
per 100g
per 300g
RI*per 300g
Energy kJ
262
786
9%
Energy kcal
63
189
9%
Fat (g)
1.4
4.1
6%
of which saturates (g)
0.3
0.9
5%
Carbohydrate (g)
5.7
17.0
7%
of which sugars (g)
1.4
4.3
5%
Fibre (g)
6.2
18.5
-
Protein (g)**
3.9
11.6
23%
Salt (g)
0.29
0.87
15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle
Typical Values
per 100g
per 300g
RI*per 300g
Energy kJ
262
786
9%
Energy kcal
63
189
9%
Fat (g)
1.4
4.1
6%
of which saturates (g)
0.3
0.9
5%
Carbohydrate (g)
5.7
17.0
7%
of which sugars (g)
1.4
4.3
5%
Fibre (g)
6.2
18.5
-
Protein (g)**
3.9
11.6
23%
Salt (g)
0.29
0.87
15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle
Ingredients
Allergen Information
Allergy Information
Dietary Information