Proteins which come from grains and legumes are combined and seasoned before being dipped into a batter and then lightly crumbed.
FrozenSuitable for freezingSuitable for vegetariansProduct information
Country of Origin
Storage
Instructions
Do not overcook as this will spoil the texture. Ovens vary. These instructions are guides only.; Grill - From Frozen. Place 15-20 cm under a preheated hot grill for 10-12 minutes, turning once.; Oven cook - From Frozen. Preheat oven to 180C. Place on oven tray in the oven and bake for 10-12 minutes, turning once.; Shallow Fry - From Frozen. Fry in a little oil on medium heat for 8-10 minutes, turning once.Package Type
Other Information
A Blend of Seasoned Vegetable Protein and Sunflower Oil with a Golden Crumb.
Storage:
Best before: See back of pack. Keep frozen at -18C and if defrosted use within 24hrs.
Usage:
4 Servings
Brand
It all began in the Fry's family kitchen in 1991, where committed vegetarians Debbie and Wally Fry began making protein alternatives for their own consumption. A year later, these ideas turned into food manufacturing innovation and with it, Fry Group Foods was established, \Our company is still owned and passionately run by our family. We live and breathe the work we do, committed to the true ethics of vegetarianism. All our food is made using the finest quality ingredients in a dedicated meat free factory and carry endorsements from the highest authorities of vegetarianism in the world.\
Visit our website for product information, tips, news and great recipes.
Go to www.frysfamily.com
for a free downloadable eCookbook
\Meat free... conscience free\ - Roblyn LongManufacturer
Fry Group Foods,
8 Ficus Place,
Mahogany Ridge,
Westmead,
3608,
Kwazulu Natal,
South Africa.
Australia:
DKSH Grocery Connect Pty Ltd,
1/29 Christie St,
St Leonards,
NSW 2065.
EU:
LikeMeat GmbH,
Kaistrasse 5,
40221 Dsseldorf,
Deutschland.
UK:
Livekindly UK Ltd.,
15 High Street,
Brackley,
Northamptonshire,
NN13 7DH.
Mauritius:
Brand Activ, IBL Ltd,
IBL Complex No. 2,
Riche Terre,
Mauritius.
Reunion:
OLCODIS,
10 Chemin Faustin Rivire de l'Est,
97439 Sainte Rose.
New Zealand:
Vegetarian Delights,
1 Ara-Tai Halfmoon Bay,
Auckland 2012.
Singapore:
Green Earth Foods Pte Ltd,
80 Marine Parade Road,
#07-02,
Parkway Parade,
Singapore 449269.
Thailand:
Surya Intertrade Co., Ltd.,
42nd Floor Jewel Trade Center,
919/419 Silom Road,
Bangkok 10500,
Thailand.Return To Address
15 High Street,
Brackley,
Northamptonshire,
NN13 7DH.
Tel: +44 1280701608
${email}
Typical Values
Per 100 g
Per Serving
Energy
971kJ (232kcal)
777kJ (186kcal)
Fat
14.6g
11.7g
of which saturates
2.2g
1.8g
of which mono-unsaturates
3.6g
2.9g
of which poly-unsaturates
8.9g
7.1g
Carbohydrate
16.0g
12.8g
of which sugars
0.3g
0.2g
Fibre#
6.1g
4.9g
Protein
10.3g
8.2g
Salt
1.50g
1.2g
Sodium
599mg (0.60g)
479mg (0.48g)
#Method of analysis AOAC method 991.43. Nutritional information obtained by analysis
Servings per package: 4, Serving size: 80g
Typical Values
Per 100 g
Per Serving
Energy
971kJ (232kcal)
777kJ (186kcal)
Fat
14.6g
11.7g
of which saturates
2.2g
1.8g
of which mono-unsaturates
3.6g
2.9g
of which poly-unsaturates
8.9g
7.1g
Carbohydrate
16.0g
12.8g
of which sugars
0.3g
0.2g
Fibre#
6.1g
4.9g
Protein
10.3g
8.2g
Salt
1.50g
1.2g
Sodium
599mg (0.60g)
479mg (0.48g)
#Method of analysis AOAC method 991.43. Nutritional information obtained by analysis
Servings per package: 4, Serving size: 80g
Ingredients
Allergen Information
Allergy Information
Dietary Information