M&S Count On Us Chilli Con Carne & Rice 390g

Low saturated fats. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Eat a healthy variety of differently coloured. vegetables and fruits each day at least 5 portions.

Eat well, With black turtle beans, kidney beans and peppers in a smoky tomato sauce, 324 calories per pack, 390g = 2 of 5 a day, Chilli rating - mild - 1

Made in the UK with M&S assured beef from farms in the UK

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W, 5 mins
900W, 4 mins, 30 secs
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Frozen. Electric 180C, Fan 160C, Gas 4, 45 mins
Stir after cooking.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4, 20 mins
Preheat oven.
Place on baking tray.

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Cooked minced beef, black turtle beans, kidney beans and red peppers in a tomato sauce with cooked white rice

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before microwaving.

Safety Warning:
Contains salt substitute Potassium Chloride.

Usage:
1 Servings

Additional Information:
FSC - FSC Mix, Board, FSCC012938, This mix board packaging is FSC certified, helping to keep forests growing, for all, forever.

Marks and Spencer plc

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus