M&S Healthy & Balanced Cod Fillets with Potato & Pea Crush 380g

M&S Healthy & Balanced Cod Fillets with Potato & Pea CrushFlaky cod chunks in a mature Cheddar cheese sauce with mashed potato, peas and green beans. Simply cook in the microwave. High in protein. Serves 1.

M&S Healthy & Balanced Cod Fillets with Potato & Pea Crush

Flaky cod chunks in a mature Cheddar cheese sauce with mashed potato, peas and green beans. Simply cook in the microwave. High in protein. Serves 1.

M&S Balanced For You gives you all the goodness of high protein, healthy food with balanced nutritional values.

Country of Origin

Cod caught in the North East Atlantic, Made in the UK

LIFE 2d

Product life guaranteed for 2 days excluding delivery day.

Storage

Keep Refrigerated; Not Suitable for Home Freezing

Instructions

Microwave - From Chilled. 750w 6 mins, 30 secs
900w 6 mins
Needs Cooking.
Cook on high (100%). Remove sleeve. Pierce film.
After cooking, allow to stand for 1 min.
Guide for one pack only.
Do not reheat.

Package Type

Tray & Sleeve

Other Information

Full Product Name:
Cod chunks in a Cheddar cheese sauce, with a potato and pea crush and kale topped with reduced fat cheese

Storage:
Not Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0C to +5C.

Safety Warning:
This product contains raw fish and must be cooked.
May contain bones. Contains alcohol.

Origin:
Cod caught in the North East Atlantic, Made in the UK

Additional Information:
FSC - FSC Mix, Paper, FSCC023017, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

M&S plc

Brand

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Typical Values	per 100g:
Energy	329kJ/78kcal
Fat	1.1g
of which saturates	0.6g
Carbohydrate	8.9g
of which sugars	1.1g
Fibre	1.2g
Protein	7.5g
Salt	0.40g

Ingredients

Potatoes (29%), Cod (Fish) (25%), Peas (14%), Water, Kale (6%), Semi-Skimmed Milk, Skimmed Milk, Reduced Fat Cheese (Milk), Cheddar Cheese (Milk) (2.5%), Onions, Cornflour, Reduced Fat Soft Cheese (Milk), Fish Stock (Water, Fish Bones, Fish, Carrots, Onions, White Wine, Parsley, Dried Thyme, Black Peppercorns), Tapioca Starch, Salt, Parsley, Rapeseed Oil, Fish Gelatine, Thyme, Dried Mustard, Vinegar, Dried Lactose (Milk), Ground Spices (White Pepper, Allspice, Turmeric), Mustard Husk

Allergen Information

Contains Fish, Contains Milk, Contains Mustard

Dietary Information

Low Fat