Joyfully TastyWelcome to a world where gluten free means pleasure without compromise!
Suitable for vegetariansProduct information
Welcome to a world where gluten free means pleasure without compromise!Preparation and Usage
125ml of milk
A glass of water
Fresh fruit 1 of your 5-a-day
A source of protein
What's the suggested portion size?
Kids 25-30g
Adults 30-45gRecipes
Timings
Preparation Time: 8 min
Cooking Time: 4 min
Skill Level: Easy
Servings: 4
Ingredients
200g Nestlé® Go Free® Corn Flakes, finely crushed grated peel of half a lemon
400g firm white fish fillet, such as cod or haddock
1 egg, lightly whisked
2tbsp olive oil
Corn tortillas
A ripe avocado
175ml honey yoghurt or vanilla yoghurt
1 small lemon, cut into wedges
Small gem lettuce
Instructions
Prepare your fish by slicing into goujon sized pieces. Take two large bowls. In the first, whisk your egg. In the second, place your Nestlé® Go Free® Corn Flakes and combine with the grated lemon zest. Dip your fish goujons into the egg and then immediately coat in the corn flakes mixture. Heat a large frying pan over a medium heat, along with 2 tbsp of olive oil. Fry the goujons until golden and cooked through. Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge.Package Type
Recycling Information
Other Information
Gluten-Free Flakes of Toasted Corn Fortified with Vitamins
Storage:
Store in a cool, dry place
Usage:
12 Servings
Additional Information:
Crossed Grain Symbol - CH-043-014, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
Brand
Go Free Gluten Free Rice Pops
Your opinion matters.
Leave us a review @nescr.uk/reviews
CPW - Cereal Partners Worldwide Nestlé and General Mills
Past My Date?
Look, Smell, Taste
Don't Waste
Learn more at www.nestle-cereals.com/uk/foodwaste
It is important to have a varied and balanced diet as part of a healthy lifestyle.
Coeliac UK live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-freeManufacturer
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.Return To Address
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
www.nestle-cereals.com/uk
Typical Values
Per 100g
Per 30g Serving
Reference Intake
%RI*
Energy
1619kJ
486kJ
8400kJ
(6%)
382kcal
115kcal
2000kcal
Fat
1.4g
0.4g
70g
(<1%)
of which saturates
0.5g
0.2g
20g
(1%)
Carbohydrate
82.9g
24.9g
of which sugars
8.8g
2.6g
90g
(3%)
Fibre
4.2g
1.3g
Protein
7.4g
2.2g
Salt
1.33g
0.40g
6g
(7%)
Vitamins & Minerals:
%RI*
%RI*
Riboflavin (B2)
1.3mg (93%)
0.39mg (28%)
Niacin (B3)
17mg (106%)
5.1mg (32%)
Vitamin B6
1.2mg (86%)
0.36mg (26%)
Folic Acid (B9)
183µg (92%)
54.9µg (27%)
Pantothenic Acid (B5)
3.9mg (65%)
1.2mg (20%)
*Reference Intake of an average adult (8400kJ/2000kcal)
Typical Values
Per 100g
Per 30g Serving
Reference Intake
%RI*
Energy
1619kJ
486kJ
8400kJ
(6%)
382kcal
115kcal
2000kcal
Fat
1.4g
0.4g
70g
(<1%)
of which saturates
0.5g
0.2g
20g
(1%)
Carbohydrate
82.9g
24.9g
of which sugars
8.8g
2.6g
90g
(3%)
Fibre
4.2g
1.3g
Protein
7.4g
2.2g
Salt
1.33g
0.40g
6g
(7%)
Vitamins & Minerals:
%RI*
%RI*
Riboflavin (B2)
1.3mg (93%)
0.39mg (28%)
Niacin (B3)
17mg (106%)
5.1mg (32%)
Vitamin B6
1.2mg (86%)
0.36mg (26%)
Folic Acid (B9)
183µg (92%)
54.9µg (27%)
Pantothenic Acid (B5)
3.9mg (65%)
1.2mg (20%)
*Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
Allergen Information
Allergy Information
Dietary Information